Balance Collective

Functional Training

Classes

Functional Training

Essential Movement 101

Difficulty
Intensity
No classes currently scheduled
No classes currently scheduled

Essential Movement 101

Difficulty
Intensity
No classes currently scheduled
No classes currently scheduled

Circuit

A combination of resistance and cardio based fitness, moving through stations and drills. Followed by a functional core conditioning class to strengthen and tighten your mid-section!

Low
Difficulty
Moderate to High
Intensity

New Lambton

  • Thursday
    5:30 pm - 6:30 pm (Michelle)
  • Friday
    6:15 am - 7:00 am (Mark)

New Lambton

  • Thursday
    5:30 pm - 6:30 pm (Michelle)
  • Friday
    6:15 am - 7:00 am (Mark)

FTC - Functional Training Circuit

A fitness system based around resistance and cardio based functional training exercises, moving through stations and drills.

Low
Difficulty
High
Intensity

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Will)
  • Friday
    9:15 am - 10:00 am (Mark)

Cardiff

  • Monday
    6:15 am - 7:00 am (Mark)
  • Wednesday
    9:30 am - 10:15 am (Mark)
  • Wednesday
    5:15 pm - 6:00 pm (Dan)
  • Thursday
    6:15 am - 7:00 am (Mark)
  • Friday
    9:30 am - 10:15 am (Tanya)

New Lambton

  • Tuesday
    9:15 am - 10:00 am (Will)
  • Friday
    9:15 am - 10:00 am (Mark)

Cardiff

  • Monday
    6:15 am - 7:00 am (Mark)
  • Wednesday
    9:30 am - 10:15 am (Mark)
  • Wednesday
    5:15 pm - 6:00 pm (Dan)
  • Thursday
    6:15 am - 7:00 am (Mark)
  • Friday
    9:30 am - 10:15 am (Tanya)

Les Mills Grit Strength

A 30 minute high intensity interval training workout that takes you into overdrive to go hard, push harder and get you fit, super fast.

Moderate to high
Difficulty
High
Intensity

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Tim H)
  • Wednesday
    6:00 am - 6:30 am (Bec P)

Mayfield

  • Monday
    6:30 pm - 7:00 pm (Tim H)
  • Wednesday
    6:00 am - 6:30 am (Bec P)

Xceler8

Xceler8 is a power packed functional training session designed as the ultimate full body workout. With a deep focus on strength conditioning, agility and core based exercises, Xceler8 will take your fitness to the next level and beyond.

Low
Difficulty
High
Intensity

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm ( Jag)
  • Thursday
    9:30 am - 10:15 am (Carl)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Jag)
  • Tuesday
    4:30 pm - 5:15 pm (Kyra)
  • Thursday
    6:15 am - 7:00 am (Mike )
  • Saturday
    8:15 am - 9:00 am (Jag)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Tanya)
  • Thursday
    5:00 pm - 5:30 pm (Hayley)
  • Friday
    9:15 am - 10:00 am (Mel)

Cardiff

  • Monday
    9:30 am - 10:15 am (Mark)
  • Monday
    5:15 pm - 6:00 pm (Samantha)
  • Tuesday
    6:15 am - 7:00 am (Mel)
  • Thursday
    9:30 am - 10:15 am (Mark)
  • Friday
    6:15 am - 7:00 am (Mel)

Newcastle City

  • Tuesday
    4:30 pm - 5:15 pm ( Jag)
  • Thursday
    9:30 am - 10:15 am (Carl)

New Lambton

  • Tuesday
    6:15 am - 7:00 am (Jag)
  • Tuesday
    4:30 pm - 5:15 pm (Kyra)
  • Thursday
    6:15 am - 7:00 am (Mike )
  • Saturday
    8:15 am - 9:00 am (Jag)

Mayfield

  • Tuesday
    9:15 am - 10:00 am (Tanya)
  • Thursday
    5:00 pm - 5:30 pm (Hayley)
  • Friday
    9:15 am - 10:00 am (Mel)

Cardiff

  • Monday
    9:30 am - 10:15 am (Mark)
  • Monday
    5:15 pm - 6:00 pm (Samantha)
  • Tuesday
    6:15 am - 7:00 am (Mel)
  • Thursday
    9:30 am - 10:15 am (Mark)
  • Friday
    6:15 am - 7:00 am (Mel)